It’s very important to focus on getting enough vitamins and nutrients.
You’ll want to get most of your nutrients from very lean protein sources, leafy green vegetables, and natural starches like potatoes since these foods give you the most bang for your buck, nutritionally.
Women and men have different dietary requirements. Because of this, women should be eating a different assortment of foods if they want to optimize nutrition and health.
Wild Fish
Salmon is the best source of the well known and acclaimed Omega 3 Essential Fatty Acids (EFA). Omega 3 fatty acids are great for reducing the HDL or the bad cholesterol levels. Apart from that salmon also has high protein content and a good amount vitamin B complex and minerals like magnesium, zinc, iron and calcium.
Yogurt with Live Cultures
Yogurt is an excellent source of calcium since it has some stomach friendly bacteria that prevent Candida related infections and can be digested easily.
Leafy Green Vegetables
Greens like broccoli, spinach and asparagus are great store houses of a wide variety of nutrients including calcium, potassium and vitamin B complex. They also contain antioxidants too.
H20
Water is in the list of nutrients since it’s vital for the proper processing of fats and other nutrients. Hence, this is one of the most important nutrients that you should be drinking all day long!
Soy
Soy products are rich in phytoestrogen and can be eaten as a side dish or as the main course. They’re also great for improving your HDL (good cholesterol) levels.
Red Meat
Steak is a great way to get more iron into your diet. Be sure to eat leaner cuts so as to minimize the levels of saturated fats you consume.
Flax Seed
Flax products are one of the best sources of Omega 3 fatty acids. Omega 3’s are essential for the proper functioning of your brain and body. Be sure to supplement daily to make sure you are getting enough.
Pumpkin
It’s very important to get enough beta carotene in your diet. Foods like carrots and sweet potato will give your more than enough.
Beans
Beans are essential because they are high in soluble fiber, protein, and provide a host of benefits. Studies have shown that eating just one cup of beans a day can lower your cholesterol by 10% in just 6-weeks.
If you’re a woman who wants to get tone, eat these super foods for maximum nutrition, improved performance and a great physique.